The Happiness Formula

A 5 day course to boost your happiness hormones

  • 1

    Items & Ingredient List

    • Items to have before your journey

  • 2

    Introduction To The Happiness Formula

    • Introduction To The Happiness Formula

  • 3

    Happiness Hormones

    • What are the 4 Happiness Hormones?

  • 4

    Make Breakfast for Day 1

    • Prepare Your Breakfast For Day 1

  • 5

    Day 1

    • Morning Water Cleanse

    • Morning Happy Shoulders

    • Morning Yoga Happy Legs

    • Breathe Joy Into The Day

    • Day 1 - Celebrating You Breakfast

    • Day 1 - Compliment YOU Lunch

    • Midday Attitude Meditation

    • Day 1 - Delite In YOU Dinner

    • Evening Wins

  • 6

    Make Breakfast For Day 2

    • Make Breakfast For Day 2

  • 7

    Day 2

    • Morning Water Cleanse

    • Morning Happy Sides

    • Morning Happy Shoulders

    • Morning Breathwork Exercise

    • Day 2 - Celebrating Loved Ones Breakfast

    • Day 2 - Compliment & Connect Lunch

    • Mid Day Attitude Meditation - Find The Gold In Others

    • Day 2 - Delite In Others Dinner

    • Evening Wins

  • 8

    Day 3

    • Morning Water Cleanse

    • Happy Shoulders

    • Happy Hips & Hamstrings

    • Breathe Joy Into The Day

    • Day 3 - Celebrating Groups Breakfast

    • Day 3 - Compliment & Connect Lunch

    • Mid Day Attitude Meditation

    • Day 3 - Delite In Groups Dinner

    • Evening Wins

  • 9

    Day 4

    • Morning Water Cleanse

    • Happy Shoulders

    • Happy Hips & Hamstrings

    • Breath Joy Into The Day

    • Day 4 - The Beauty Of Being Human Breakfast

    • Day 4 - Compliment & Connect Lunch

    • Midday Attitude Meditation

    • Day 4 - Delite In Humanity Dinner

    • Evening Wins

  • 10

    Make Day 5 Breakfast

    • Make Day 5 Breakfast

  • 11

    Day 5

  • 12

    All Yoga Exercises

    • Release Shoulder Tension 1

    • Release Shoulder Tension 2

    • Open Side Body

    • Hips & Hamstrings

    • Hips & Hamstrings 2

    • Happiness Yoga - Advanced Yoga 1 Hr Class

  • 13

    All Breathwork Exercises

    • Breathing Basics Exercise 1

    • Breathwork Exercise 2

    • Breathwork Exercise 3

    • Breathing Technique Exercise 4

  • 14

    Cooking Videos with Ashley & Rae

    • Overnight Soaked Oats (INSTRUCTIONAL VIDEO)

    • Raw Veggie Soup (INSTRUCTIONAL VIDEO)

  • 15

    Snacks & Jar Culture Extras

    • Butternut Squash Cinnamon Toast

    • Panfried Cinnamon Bananas

    • Making Black Beans

    • Making Homemade Nut Milk

    • Peanut Butter Apple Nachos

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